Counselling, Coaching, Psychotherapy -available remotely, or in Sevenoaks
I am here for you - more than ever, during these times of uncertainty.
As a qualified and practising counsellor/psychotherapist and coach based in Sevenoaks, you can trust that I will listen with empathy and compassion, without any judgement and with warm acceptance, to support you as you seek to understand or develop yourself - or manage anxiety, working towards stronger mental health, improved self esteem or greater happiness. Might this just be the perfect opportunity when life is quietening down during Lockdown, to begin counselling and spend some time on yourself? Regardless of whether you live in or around Sevenoaks or Hadlow, we can work together because I welcome online or telephone sessions to help you to make sense of your thoughts, feelings and behaviours, or to understand more deeply the impact of living in these unprecedented times, or perhaps to work through the effect that past events or relationships, have on your life today.
I am able to offer Skype, FaceTime or telephone sessions during times of social distancing - now, more than ever before, you don’t need to feel alone or cut off, because we can ‘meet’ and connect from within our own homes.
You don’t have to just live in or around Sevenoaks now to begin counselling. If you are caught up in a relationship which is confusing, unfulfilling, controlling or stressful, together we will work to understand the dynamics and patterns between you, to achieve positive changes that will help you to break free from unpleasant patterns, and improve your sense of happiness. If you live anywhere at all, (not just within travelling distance of the Sevenoaks area), and are struggling with anxiety of any kind -or in particular, in relation to the current climate and how this impacts on you and your relationships - I understand how challenging and difficult this may be, and I am here to help you.
Wherever you live, you are now able to access counselling and psychotherapy from your own home by telephone, FaceTime or Skype/Zoom. Where you live is not so important during these times of uncertainty and social distancing; what’s important is that if you are feeling troubled or are struggling with your emotions, I can help you.
Are you perhaps feeling uncomfortable or distressed, somewhere between an ending and a beginning in your life, or finding yourself wondering ‘is this is all there is?!’ or do you feel you have
How can I help you?
We all need some support sometimes and I believe that the key to overcoming emotional problems and/or the damaging effects of past hurts or trauma, lies within the quality of a safe and trusting therapeutic relationship. We can still develop this together by ‘meeting’ remotely - through Skype, FaceTime or by telephone - and hopefully very soon once again, face-to-face in Sevenoaks. As a fully qualified Counsellor specialising in complex trauma and relationships, I can offer you confidential psychotherapy sessions - rooted in neuroscience, for you to talk through your hurts, concerns, or confusion, I am here for you, to listen with empathy and without judgement, and together, we will work through what troubles you, to achieve a positive, happier state of well-being, leaving darker days and painful feelings behind.
I work holistically with both individuals and couples on an open-ended basis, counselling remotely, and in Sevenoaks and Tonbridge, with a focus on supporting you towards change, helping to enable you to make sense of your emotions, feel better, embrace your life or potential, and to live your life more freely and more fully. Psychotherapy can transform your relationships - with others AND with yourself!
Additionally, I have 25 years experience coaching men and women in and around Sevenoaks to discover their own personal style and confidence, working with colour .
Upon request, I also work with individuals to experience inner healing of emotions and past hurts safely, through guided imagery.
As a qualified Psychotherapist , working remotely and in Sevenoaks:
I will help you to:
Workplace Mentoring & Coaching
Offering confidential guidance, support, mentoring and therapeutic coaching to clients embarking on, or within leadership roles. Aspects covered include (but are not limited to) personality diagnostics for self-improvement, work-related performance management, improving interview skills, effective communication skills ( emotional intelligence), managing professional relationships, practical techniques to manage and overcome stress and anxiety and general wellbeing matters. Please contact Sue directly for further information, or to discuss your requirements.
SPECIAL OFFER DURING COVID-19 LOCKDOWN - a unique opportunity for clients with employees experiencing work-related stress or anxiety related to the corona virus, to enrol in my bespoke wellbeing programme. Employees will be supported through time- limited, confidential, therapeutic coaching sessions to explore their thoughts and feelings. By developing new strategies and patterns of relating, clients will experience improved mental health and reduced anxiety, alongside a greatly enhanced sense of calm and wellbeing. Leadership Supervision is also available upon request.
Contact Sue today for highly competitive rates, individually tailored to your professional needs and budgets.