Counselling, Coaching, Psychotherapy and Personal Styling in Sevenoaks
I am here for you.
As a qualified and practising counsellor/psychotherapist and coach in Sevenoaks, you can trust that I will listen with empathy, without any judgement and with acceptance to support you, as you seek to understand or develop yourself - or towards stronger mental health, improved self esteem or greater happiness. I can help you to make sense of your thoughts, feelings and behaviours or to understand the impact of current or past events on your life today.
Maybe you are caught up in a relationship which is confusing, unfulfilling, controlling or stressful? Together we will work to understand the dynamics and patterns between you, towards achieving positive changes that will improve your sense of happiness. I have a particular interest in supporting relationships involving a Partner diagnosed with a Personality Disorder.
Perhaps you feel you are stuck, struggling or invisible..... or in an uncomfortable place somewhere between an ending and a beginning in your life? Do you wonder ‘is this is all there is?!’ or feel you have ‘lost your mojo' - or your purpose? This can happen to any of us following childbirth, divorce, weight gain/loss, redundancy, retirement, empty nest, bereavement, menopause -or many other of life’s stages. I can help you transform your wellbeing, from the inside out -including style coaching, to improve your self-confidence!
How can I help you?
I believe the key to overcoming emotional problems and/or the damaging effects of past hurts or trauma, lies within the quality of a therapeutic relationship, which we will build together in a safe and confidential environment without judgement.
I work holistically with both individuals and couples on an open-ended basis, with a focus on supporting you towards change, aiming to enable you to feel better, embrace your life or potential, and to live your life more freely and more fully.
Additionally, I have 25 years experience coaching men and women to discover their own personal style and confidence, working with colour .
Upon request, I also work with individuals to experience inner healing of emotions and past hurts.