How can I help you?
Holistic, empathic and non-judgmental in my approach, I believe that the body, mind and soul are all connected.
My unique approach to counselling brings together psychotherapy and coaching and provides a safe space to reflect on any difficulties you are experiencing, working together to make sense of your feelings, within a confidential and supportive environment. These sessions provide the opportunity to understand yourself more fully and to break repeating patterns or unhelpful habits -making the future feel more promising!
Insight and understanding helps to improve wellbeing, but is not usually enough on its own. Within the safety of our therapeutic relationship, we will work together to manage change by integrating psychotherapy with achieving goals, where helpful.
Sessions can include mindfulness, card readings or inner healing (where requested), leading to a deeper sense of wellbeing and greater emotional freedom - which can ignite motivation and improve morale!
I work within an ethical framework and am a fully insured, registered member of BACP. I’m a qualified counsellor and coach and an experienced mentor, supervisor, trainer and facilitator, with a previous background in supporting and growing Leadership locally and nationally, within the field of Education.
I specialise in personal and professional relationships and also in helping women with work- related stress or low self-esteem and/or juggling parenthood and family life with a career.
Additionally, I am trained to help my clients understand how unresolved effects of past hurts or trauma can impact on day-to-day life and have a special interest in the developing field of neuroscience, in relation to early attachment and trauma.
If this speaks to your heart or your mind - contact me today to book a session -and take your first step to feeling better!
I understand personally, how life feels tough to manage sometimes.....
I have my own personal journey just like you do, and am travelling along the road of my own life too! – a road that has not been easy at times…….we never quite expect our lives to turn out the way they do, do we?!
Sometimes we need to turn to others for help and support -it feels liberating to know that through overcoming my own difficulties with the support of others, that I have discovered my inner purpose, and I love feeling that my spirit is free!
Some of my experiences - alongside decades of training to understand how the mind, body and soul communicate with each other -underpin my drive and desire to help others explore what may be blocking happiness and wellbeing.
My desire now, is to support you to take your next step along the pathway of your own journey, so that you too can feel free from the past, and motivated to discover your potential and to live your life - without limitations!
I am experienced in helping clients struggling with:
My Practice is within easy reach of Sevenoaks, Tonbridge, Tunbridge Wells, Maidstone and Hadlow.