How can I help you?
Holistic and non-judgmental in my approach, I believe that the body, mind and soul are all connected.
I work to help my clients by integrating psychotherapy and coaching with practical goal-setting, to help you develop greater understanding of yourself, or to achieve change.
Sessions can include mindfulness or inner healing (where requested), leading to greater wellbeing and emotional freedom.
I work within an ethical framework and am a member of BACP. I’m a qualified Coach and an experienced mentor, Supervisor, trainer and facilitator, with a previous background in Education. I specialise in relationships and also in helping women with work- related stress or low self-esteem and/or juggling parenthood and family life with a career.
I have a deep interest in attachment and trauma, helping my clients to understand how unresolved effects of past hurts can impact on day-to-day life.
I understand that life is tough at times.....
I have my own unique journey just like you do, and am travelling along the road of my own life too! – a road that has not been easy at times…….We never quite expect our lives to turn out the way they do, do we?!
And even though I have many blessings that I count daily, there have certainly been huge challenges along the way, and some of these, I wasn’t sure how to navigate through – or, at times, if I would even make it through, without the support of others.....it feels liberating to know I have discovered my purpose, and feel that my spirit is free!
Some of my own experiences - alongside decades of training and a lifelong insatiable desire to understand how the mind, body and soul communicate with each other -underpin my drive and desire to help others explore what may be blocking happiness and wellbeing. My desire now, is to help you take your next step along the pathway of your own journey, so that you too can feel motivated to become who you were meant to be!
I am experienced in helping clients struggling with:
My Practice is within easy reach of Sevenoaks, Tonbridge, Tunbridge Wells, Maidstone and Hadlow.